Pay what you can - Experience Katonah yoga workshop w/ Elisa

Working on the mat becomes more than just doing poses. It becomes a place for us to address the patterns in our lives via the patterns in our bodies. We can change a pattern only by being conscious of it. And the insight comes through conscious repetition.

To repeat a pose in yoga refining it each time, is to build new habits, so as to install new and improved patterns into our physical and psychological lives.

Pranayama, asana, meditaatio. Hengitys, keho ja mielikuvitus.

Sopii myös joogan ensikertalaisille!

Harjoitus toimii MAKSA MITÄ PYSTYT - periaatteella. (Suositushinta 20/25€)

Ilmoittautuminen: https://www.elisakuuttilayoga.com/events/pay-what-you-can-experience-katonah-yoga-workshop-5

Peruutukset viimeistään 24h ennen tunnin alkua. Peruuttamattomasta poisjäännistä veloitamme 20€.

Edellinen workshop täyttyi heti, varaa siis paikkasi pian mikäli mielit mukaan!

Katonah Yoga uses the poses to help each student move from what it calls their “first nature”—one’s unconscious habitual patterns that they came into this world with and may not be serving them—to their “second nature,” defined as the functional habits learned (reading, getting dressed, manners, etc) that become effortless. Turning off autopilot allows you to act consciously. Katonah Yoga isn’t always liked initially because it’s unfamiliar. It doesn’t let us be ourselves on the mat. But we come to the mat to transform, not to do what we are already good at. We practice for information that is both new and that will take us somewhere.